Author Archives: Louise Savoie

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Strategies to Help Manage Your Anxiety

Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence,...

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Recognizing the Warning Signs of Codependency

When it comes to relationships, codependency is when the persons involved are physically, mentally, emotionally, or spiritually reliant on each other. Codependency not only exists between romantic partners but also between friends and family members....

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Basic Guidelines for Healthy Stress Management

Stress belongs to the natural way of life. While some of these can be easily handled, the rest can be a little too difficult to bear. Nevertheless, we need to endure them. We have to survive to move forward in life. To prevent stress from taking a to...

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What Are the Risk Factors for Mental Health Problems?

Practicing a healthy lifestyle should be everyone’s goal. When it comes to healthy living, it’s essential to consider all health aspects, which includes mental health. Nurturing mental wellness is as important as boosting physical fitness. An...

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Bringing Academic Stress to Light

Academic problems are the most common sources of stress for young people. While the help of a mental health therapist in these instances can be invaluable, there is also a myriad of self-help techniques one can employ. Wondering what these are? Allow...

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Getting to Know the Benefits of Meditating

Mental health therapy can, indeed, help address several mental health conditions and aid in navigating daily life challenges. However, various types of treatment, in addition to therapy, can also be quite beneficial. If you are constantly plagued by ...

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