image

Things You Need to Know About Depression

Depression is a mood disorder that people experience at one point in their lives. It’s not just a bad day. It’s an extended period of low mood or loss of interest in things you usually enjoy. As a certified provider of psychotherapy in Georgia, w...

Read More ›
image

Healthy Habits to Promote Harmonious Mental Health

Our mental health deserves all the attention and cares that our physical health receives. Meeting with your preferred psychologist can be a great start toward achieving this goal.  But as we provide psychotherapy in Georgia, we know that there ar...

Read More ›
image

When Should You Seek Help for Your Mental Health?

It is easy to overlook the state of our mental health as we tend to focus more on developing our physical health. But to live a happy and fulfilling life, we need to take care of our mental health too.  As we provide psychotherapy in Georgia, we kn...

Read More ›
image

Strategies to Help Manage Your Anxiety

Anxiety is a feeling of uneasiness, dread, or fear that can cause you to feel restless, tense, and have a rapid heartbeat. For individuals with anxiety disorders, however, the feeling of fear or dread is not temporary and can be overwhelming. Hence,...

Read More ›
image

Recognizing the Warning Signs of Codependency

When it comes to relationships, codependency is when the persons involved are physically, mentally, emotionally, or spiritually reliant on each other. Codependency not only exists between romantic partners but also between friends and family members....

Read More ›
image

Basic Guidelines for Healthy Stress Management

Stress belongs to the natural way of life. While some of these can be easily handled, the rest can be a little too difficult to bear. Nevertheless, we need to endure them. We have to survive to move forward in life. To prevent stress from taking a to...

Read More ›