When it comes to relationships, codependency is when the persons involved are physically, mentally, emotionally, or spiritually reliant on each other. Codependency not only exists between romantic partners but also between friends and family members. Hence, seeing a relationship therapist is often recommended to address codependency.
As a trusted provider of psychotherapy in Georgia, we will discuss the warning signs of codependency.
- Poor Self-Esteem
Typically, individuals in a codependent relationship have low self-esteem. One person may need the approval of the other or needs to be of service to the other person to have a sense of purpose. The dependent person may often control the other out of insecurity that the other person might leave the relationship.
- Lack of Boundaries
People in a codependent relationship tend to have problems respecting, recognizing, and reinforcing boundaries. Having boundaries entails respecting the other person’s right to his or her feelings and autonomy. In a codependent relationship, one person is usually manipulative and controlling while the other is compliant and fails to assert his or her own will.
- Poor Communication
Having a codependent mindset makes it difficult to communicate effectively. The caretaker in the relationship may be unaware of their own wants and needs and how to express them. Meanwhile, the dependent person may be in the habit of communicating dishonestly to maintain control.
Still, looking for an experienced and reliable psychologist?
CONNECTED MINDS is a virtual mental health clinic in Atlanta, Georgia. We offer individual and group therapy, as well as comprehensive psychological and psychiatric evaluations and assessments to address your needs. Set an appointment with us to get started.