Tag Archives: Mental Awareness

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Healthy Activities to Help Cope with Depression

If you live with depression, one of the most complex parts can be coping with it. Depression is a mental illness that affects your emotions and can make you feel lonely, weak, and exhausted. If you have depression, you must find healthy activities to...

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March 6, 2023
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Ways to Care For Your Mental Health

Medication is often the first defense against mental illness. Still, it is certainly not the cure-all, and several self-care methods for managing mental health issues can be helpful. The good news is that mental health care is something you can do, l...

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February 10, 2023