Depression is a mood disorder that people experience at one point in their lives. It’s not just a bad day. It’s an extended period of low mood or loss of interest in things you usually enjoy.
As a certified provider of psychotherapy in Georgia, we enumerated what you need to know about depression. Here are some things you may take note of:
- Signs of depression.
A person with depression can have trouble sleeping or sleeping too much; they may also lose interest in things they used to enjoy doing. They may also have difficulty getting out of bed each day. They may feel hopeless, helpless, irritable, and discouraged about the future. - Depression comes in waves.
Some days you may feel depressed, and other days, you may not feel depressed at all. It can make it difficult for people with depression to recognize that they are suffering from a severe illness. If you are experiencing symptoms of depression, it is vital to seek help from a mental health professional such as a psychologist. - Depression is treatable.
Depression is treated in many ways, such as psychotherapy, depression medication, and lifestyle changes can all help alleviate the symptoms of depression. If your condition is slowly taking a toll on your overall well-being, do not feel embarrassed or ashamed to seek help from a therapist.
If you have been diagnosed with depression or other mental health issues, there’s no need to suffer in silence. With CONNECTED MINDS, holistic support is available. Our Virtual Mental Health Clinic in Atlanta, Georgia, is always here for all your mental health concerns.
Contact us today at 678-383-9532 to schedule an appointment with our mental health therapist.