Medication is often the first defense against mental illness. Still, it is certainly not the cure-all, and several self-care methods for managing mental health issues can be helpful. The good news is that mental health care is something you can do, little by little. As a certified virtual mental health clinic in Atlanta, Georgia, we discuss what mental health care looks like and how you can start practicing a simple mental health care routine today.
- Practice self-compassion and kindness.
Be gentle with yourself when you make mistakes or are not doing well. Allow yourself time to recover from minor setbacks. Give yourself credit for coping as well as possible under challenging circumstances; remind yourself that it does get easier over time (with practice). Try journaling your thoughts to help regulate your emotions or talk to a mental health therapist. - Seek professional help.
Psychotherapy in Georgia is a great way to learn more about yourself. It focuses on changing negative thought patterns into positive ones, making you feel less stressed and anxious. It is done by working through past experiences and learning from them or using different strategies for dealing with current situations. - Set aside time for self-care activities.
In addition to seeking professional help from a licensed psychologist or psychiatrist, you can do several self-care methods. Meditation can reduce stress hormones like cortisol by up to 25% with consistent practice. Exercise also releases endorphins which diminish pain while improving moods; even doing simple things like taking walks outside every day can help.
Here at CONNECTED MINDS, we strive to provide holistic therapy for your mental wellness. Please don’t hesitate to contact us today!