It takes great courage to admit to ourselves that we have problems beyond our capacity to handle and even greater courage to ask for help. The problem is that this isn’t always easy to recognize. That’s where we at CONNECTED MINDS, a virtual mental health clinic in Atlanta, Georgia, come in!
Here, we are not only dedicated to creating an impact on the lives of individuals and families by providing psychotherapy in Georgia. We also aim to normalize seeking help for mental health problems as well as knowing when to seek it.
That being said, here are a few signs that it’s time to consider psychological therapy:
- You no longer find enjoyment in the activities you once did.
- There has been a significant shift in your eating and sleeping habits.
- Emotion regulation and control have become increasingly challenging.
- You find yourself withdrawing from your social circle.
- Unhealthy behaviors or patterns are starting to cause issues.
While it may be an intimidating prospect initially, you will soon find that the help provided by a psychologist is invaluable. These professionals are not only able to help overcome the issue you are now facing, but they can also equip you with the necessary means to prevent it from recurring in the future.
Whether you require individual, couples, family, or any other group therapy, our mental health therapist is more than ready to accommodate you. If you would like to access additional mental health resources, such as healthy stress management, we are right at your service! Get in touch with us today!